Women should not take more than 6 mg a day when pregnant, and 7 mg when breast-feeding, as it may not be safe. People who use blood-thinning drugs, such as warfarin (Coumadin) or aspirin should take care when using vitamin B5 supplements, as B5 can increase the risk of bleeding. Taking supplements with these drugs could lead to adverse effects. These drugs include donepezil (Aricept), memantine hydrochloride (Ebixa), galantamine (Reminyl) and rivastigmine (Exelon). It can also increase the effect of some drugs for AlzheimerвЂ™s disease, known as cholinesterase inhibitors. It may interfere with the absorption and effectiveness of the antibiotic, Tetracycline. Royal jelly contains vitamin B5 so care should be taken not to consume royal jelly alongside a vitamin B5 supplement. This should be taken after eating, with water. For this reason, it is preferable to take a B complex vitamin. If vitamin B5 is taken as a supplement, it can cause an imbalance in other B vitamins. Share on Pinterest Vitamin B5 can worsen the adverse of medication to treat AlzheimerвЂ™s disease.ДЇor people who stay within the recommended daily dose of Vitamin B5, or slightly above, the use of a supplement is likely to be safe, but anyone who is considering taking a supplement should consult a doctor first.ДЄ very high dose, for example, of 10-20 grams (gm) a day, may cause diarrhea and increase the risk of bleeding. Scientists have found that bacteria in the lining of the colon might generate pantothenic acid, but this has not yet been proved. As with all water-soluble vitamins, vitamin B5 is lost when food is boiled. To ensure an adequate intake, foods should be eaten fresh rather than refined. Other sources of vitamin B5 include brewerвЂ™s yeast, peanuts, sunflower seeds, wheat germ, royal jelly, and oatmeal Pantothenic acid is widely available in food, but it is lost in processing, for example, in canning, freezing, and milling. Vegetables: Mushrooms, avocado, broccoli, sweet potatoes, corn, cauliflower, kale, and tomatoes.

Legumes: Lentils, split peas, and soybeans.Dairy products: Egg yolk, milk, yogurt, and milk products.Whole grains are a good source of vitamin B5 but milling can remove up to 75 percent of the B5 content. Grains: Whole grain breads and cereals.

Meat: Pork, chicken, turkey duck, beef, and especially animal organs such as liver and kidney.

Vitamin B5 is widely found in both animals and plant products. Vitamin B2 helps manage stress, but there is no evidence that pantothenic acid reduces stress. Vitamin B5 helps maintain a healthy digestive system and assists the body in using other vitamins, especially vitamin B2. The liver needs Coenzyme A to metabolize some drugs and toxins safely. Vitamin B5 has a role in synthesizing coenzyme A.Д¬oenzyme A is involved in the synthesis of fatty acids and is important for converting foods into fatty acids and cholesterol.Д¬oenzyme A is also needed for the creation of sphingosine, a fat-like molecule that helps deliver chemical messages inside the bodyвЂ™s cells.

forming sex and stress-related hormonesДЄs with all B vitamins, pantothenic acid helps the body break down fats, carbohydrates, and proteins so that our bodies can use them for energy and rebuilding tissues, muscles, and organs.

Share on Pinterest Vitamin B5 is also known as pantothenic acid and can be found in most foods.

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